Andy Lindbo 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
29
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 21, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | 130 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 114 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 121 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 | 131 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 | 140 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 31 | 148 |
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Workout Graph
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