Andy Lindbo 500m row
500
Meters
2:43.6
Time
2:43.6
Pace
26
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 82 |
September 25, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 21 | 115 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 21 | 101 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 22 | 111 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 22 | 116 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 22 | 121 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 126 |
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Workout Graph
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