Andy Lindbo 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
27
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 82 |
September 25, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 23 | 123 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 20 | 108 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 | 117 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 125 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 | 129 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 136 |
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Workout Graph
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