Andy Lindbo 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
29
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 82 |
September 25, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | 133 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 19 | 112 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 | 126 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 | 136 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 26 | 143 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 152 |
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Workout Graph
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