Andy Lindbo 500m row
500
Meters
2:49.2
Time
2:49.2
Pace
26
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 82 |
September 27, 2025 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 21 | 103 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 20 | 67 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 21 | 104 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 21 | 110 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 24 | 115 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.