Andy Lindbo 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
26
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 27, 2025 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 21 | 112 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 17 | 99 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 22 | 106 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 22 | 113 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 24 | 118 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 23 | 125 |
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Workout Graph
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