Andy Lindbo 500m row
500
Meters
2:44.5
Time
2:44.5
Pace
26
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 81 |
September 27, 2025 01:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 21 | 111 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 18 | 98 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 19 | 105 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 20 | 110 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 25 | 118 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 26 | 126 |
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Workout Graph
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