Andy Lindbo 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
27
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 81 |
September 27, 2025 01:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 23 | 120 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 20 | 104 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 115 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 | 122 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 26 | 129 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 134 |
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Workout Graph
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