Andy Lindbo 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
26
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 28, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 21 | 101 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 20 | 90 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 21 | 86 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 22 | 103 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 23 | 112 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 24 | 114 |
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Workout Graph
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