Andy Lindbo 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
27
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 80 |
September 29, 2025 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 24 | 115 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 | 102 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 23 | 112 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 23 | 115 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 26 | 120 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 30 | 127 |
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Workout Graph
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