Andy Lindbo 500m row
500
Meters
2:32.2
Time
2:32.2
Pace
27
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 80 |
September 29, 2025 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | 118 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 | 104 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 | 112 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 120 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 125 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 27 | 131 |
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Workout Graph
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