Andy Lindbo 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
28
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 29, 2025 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 124 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 109 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 | 118 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 128 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 | 132 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 27 | 137 |
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Workout Graph
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