Andy Lindbo 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
28
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 29, 2025 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 127 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 111 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | 117 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 | 128 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 26 | 137 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 31 | 144 |
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Workout Graph
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