Andy Lindbo 500m row
500
Meters
2:39.8
Time
2:39.8
Pace
27
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 81 |
September 29, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 22 | 106 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 22 | 95 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 | 99 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 22 | 106 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 114 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 118 |
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Workout Graph
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