Andy Lindbo 500m row
500
Meters
2:43.2
Time
2:43.2
Pace
26
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 29, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 22 | 103 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 22 | 92 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 22 | 100 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 22 | 106 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 23 | 108 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 23 | 112 |
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Workout Graph
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