Andy Lindbo 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 80 |
September 29, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 | 106 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 22 | 91 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 23 | 95 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 25 | 110 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 26 | 114 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 30 | 121 |
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Workout Graph
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