Andy Lindbo 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
28
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 80 |
September 29, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | 116 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 25 | 97 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 112 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 27 | 116 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 124 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 | 131 |
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Workout Graph
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