Andy Lindbo 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 80 |
September 29, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | 121 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | 107 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 27 | 116 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 25 | 123 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 129 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 | 134 |
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Workout Graph
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