Andy Lindbo 500m row
500
Meters
2:45.3
Time
2:45.3
Pace
26
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 30, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 22 | 107 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 19 | 92 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 22 | 101 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 23 | 108 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 21 | 116 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 27 | 118 |
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Workout Graph
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