Andy Lindbo 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
27
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 80 |
September 30, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 113 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 100 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 25 | 105 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 28 | 114 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 26 | 121 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 | 127 |
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Workout Graph
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