Andy Lindbo 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 80 |
September 30, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 26 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 26 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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