Andy Lindbo 500m row
500
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 80 |
October 01, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 20 | 102 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 20 | 89 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 19 | 99 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 19 | 107 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 21 | 106 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 22 | 109 |
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Workout Graph
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