Andy Lindbo 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
26
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 80 |
October 01, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 20 | 104 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 18 | 90 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 19 | 103 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 21 | 107 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 21 | 110 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 22 | 113 |
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Workout Graph
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