Andy Lindbo 500m row
500
Meters
2:46.7
Time
2:46.7
Pace
26
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 80 |
October 01, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 21 | 109 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 22 | 98 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 19 | 105 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 20 | 110 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 22 | 116 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 119 |
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Workout Graph
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