Andy Lindbo 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
28
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 80 |
October 01, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | 121 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 | 106 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 113 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 121 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 129 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 29 | 137 |
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Workout Graph
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