Andy Lindbo 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 81 |
October 02, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | 118 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 103 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 | 112 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 | 120 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 22 | 125 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 27 | 131 |
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Workout Graph
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