Andy Lindbo 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
28
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 81 |
October 02, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | 129 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | 114 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 25 | 122 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 27 | 131 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 | 137 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 28 | 143 |
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Workout Graph
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