Andy Lindbo 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
26
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 82 |
October 04, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 19 | 102 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 19 | 95 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 19 | 101 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 21 | 100 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 19 | 105 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 21 | 110 |
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Workout Graph
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