Andy Lindbo 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
26
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 82 |
October 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 21 | 107 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 20 | 97 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 20 | 104 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 22 | 111 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 20 | 111 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 25 | 115 |
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Workout Graph
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