Andy Lindbo 500m row
500
Meters
2:53.1
Time
2:53.1
Pace
26
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 82 |
October 04, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 20 | 104 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 21 | 96 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 21 | 102 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 22 | 105 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 21 | 108 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 19 | 111 |
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Workout Graph
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