Andy Lindbo 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
26
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 82 |
October 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 23 | 106 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 24 | 93 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 | 104 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 22 | 106 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 24 | 112 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 25 | 117 |
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Workout Graph
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