Andy Lindbo 500m row
500
Meters
3:02.8
Time
3:02.8
Pace
26
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 82 |
October 04, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 18 | 107 |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 15 | 89 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 16 | 106 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 21 | 109 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 22 | 113 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 22 | 118 |
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Workout Graph
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