Andy Lindbo 500m row
500
Meters
2:41.4
Time
2:41.4
Pace
26
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 82 |
October 04, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 23 | 110 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 23 | 107 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 24 | 103 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 22 | 117 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 23 | 102 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 25 | 125 |
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Workout Graph
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