Andy Lindbo 500m row
500
Meters
2:47.8
Time
2:47.8
Pace
26
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 82 |
October 04, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 21 | 110 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 | 100 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 21 | 106 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 20 | 112 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 22 | 114 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 25 | 119 |
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Workout Graph
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