Andy Lindbo 500m row
500
Meters
2:47.7
Time
2:47.7
Pace
26
Calories
72
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 82 |
October 04, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 22 | 72 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 21 | 73 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 20 | 62 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 26 | 55 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 23 | 48 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 23 | 122 |
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Workout Graph
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