Andy Lindbo 500m row
500
Meters
2:39.1
Time
2:39.1
Pace
27
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 82 |
October 04, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 25 | 117 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | 105 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 26 | 113 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 25 | 119 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 27 | 125 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.