Andy Lindbo 500m row
500
Meters
2:38.2
Time
2:38.2
Pace
27
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 82 |
October 04, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 25 | 111 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 23 | 85 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 27 | 112 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 27 | 118 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 25 | 112 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 28 | 128 |
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Workout Graph
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