Andy Lindbo 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
26
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 82 |
October 05, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 23 | 107 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 22 | 97 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 23 | 108 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 24 | 113 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 24 | 102 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.