Andy Lindbo 500m row
500
Meters
2:43.4
Time
2:43.4
Pace
26
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 82 |
October 05, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 24 | 116 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 21 | 108 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 23 | 110 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 23 | 116 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 27 | 121 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 28 | 127 |
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Workout Graph
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