Andy Lindbo 500m row
500
Meters
2:42.3
Time
2:42.3
Pace
26
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 82 |
October 05, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 24 | 118 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 23 | 105 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 26 | 114 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 24 | 119 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 24 | 125 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 28 | 130 |
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Workout Graph
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