Andy Lindbo 500m row
500
Meters
4:10.7
Time
4:10.7
Pace
26
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 82 |
October 05, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 500 | 4:10.7 | 22 | 376 | 16 | 103 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 19 | 99 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 21 | 101 |
| 1:48.3 | 300 | 9:01.5 | 2 | 307 | 7 | 96 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 24 | 105 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 30 | 116 |
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Workout Graph
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