Andy Lindbo 500m row
500
Meters
2:52.2
Time
2:52.2
Pace
27
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 82 |
October 05, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 21 | 107 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 18 | 100 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 22 | 101 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 22 | 104 |
| 0:38.2 | 400 | 3:11.0 | 50 | 472 | 20 | 118 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 28 | 112 |
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Workout Graph
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