Andy Lindbo 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
27
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 82 |
October 05, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 | 111 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 23 | 81 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 23 | 106 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 28 | 118 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 28 | 124 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 29 | 130 |
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Workout Graph
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