Andy Lindbo 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
27
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 82 |
October 05, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | 123 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | 109 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 120 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 28 | 124 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 26 | 132 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 28 | 133 |
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Workout Graph
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