Andy Lindbo 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
27
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 82 |
October 05, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 | 121 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 | 109 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 24 | 115 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 27 | 122 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 29 | 127 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 32 | 132 |
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Workout Graph
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