Andy Lindbo 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
27
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 82 |
October 05, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | 122 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 23 | 101 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 27 | 117 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 28 | 127 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 28 | 131 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 32 | 137 |
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Workout Graph
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