Andy Lindbo 500m row
500
Meters
2:47.3
Time
2:47.3
Pace
26
Calories
95
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 82 |
October 05, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 24 | 95 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 21 | 83 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 26 | 81 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 26 | 80 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 23 | 113 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 29 | 121 |
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Workout Graph
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