Andy Lindbo 500m row
500
Meters
2:54.8
Time
2:54.8
Pace
26
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 81 |
October 07, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 19 | 106 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 18 | 94 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 20 | 101 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 19 | 109 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 21 | 112 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 20 | 114 |
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Workout Graph
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