Andy Lindbo 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
26
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 81 |
October 07, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 20 | 112 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 19 | 100 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 20 | 107 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 20 | 112 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 21 | 119 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 23 | 122 |
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Workout Graph
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