Andy Lindbo 1000m row
1,000
Meters
6:17.0
Time
3:08.5
Pace
50
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 82 |
October 07, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 18 | 119 |
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 19 | 115 |
| 1:17.4 | 400 | 3:13.5 | 48 | 466 | 17 | 118 |
| 1:15.7 | 600 | 3:09.2 | 52 | 477 | 18 | 122 |
| 1:15.0 | 800 | 3:07.5 | 53 | 482 | 18 | 121 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 502 | 20 | 123 |
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Workout Graph
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